True crime is having a loud cultural moment right now. From new Netflix documentaries to chart-climbing podcasts, millions of everyday people are consuming this "dark" content. This raises the question--what makes this violent content so compelling to normal, non-violent people?
Psychologists point to several theories on why people might be so entranced by true crime. A key explanation lies in morbid curiosity, an adaptive interest in learning about threats. It is in human nature to anticipate and perceive potential threats--this can be done by watching true crime and learning about documented violence. True crime offers a safe venue where people can observe dangers from a distance.
Another reason true crime hooks people is because of the human desire to solve puzzles. Many true crime documentaries are structured in a way that leaves watchers guessing and theorizing about the cases. This process of making hypotheses and then typically receiving closure at the end of a true crime documentary can be rewarding, which can become "addicting" as the reward activates the brain's dopaminergic system--this interactive piece of watching true crime makes it even more binge-worthy.
In a world plagued by so much violence and uncertainty, watching true crime can also provide a sense of control. This phenomenon is called terror management theory; humans can manage their fears of violence and death by becoming more informed about the structure and meaning of acts of violence which can be found in true crime.
One more thing worth noting is that the majority of true crime watchers (approximately 80 percent in 2024 according to Psychology Today) are women. Some suggest that this is because many women subconsciously desire to learn survival skills in a world where there is frequent gender-based violence. According to this theory, watching true crime for some women is a mechanism for survival and anticipating threats.
While true crime in itself is not a toxic form of media, an excessive consumption of violent media can lead to desensitization and romanticization. If you yourself are a watcher of true crime, it is important to understand the reality of the cases you learn about and to remain sensitive. As with many other forms of media, it is important to be cautious and consume true crime mindfully.
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